This is a traditional Cantonese slow-simmered soup that’s naturally sweet and very comforting. Lotus root gives a light crunch, while peanuts make the soup rich and creamy.
🥣 What Is Lotus Root & Peanut Soup?
This is a classic Cantonese slow-cooked soup made with lotus root, peanuts, and meat. It has a naturally sweet, clean taste and is known for its comforting and nourishing qualities.
🛒 Ingredients (Serves 3–4)
- 400g pork ribs (or chicken)
- 1 large lotus root, sliced
- 1 cup raw peanuts, washed
- 1.5–2 litres water
- Salt to taste
👩🍳 How to Cook Lotus Root & Peanut Soup
Step 1: Prepare the Meat
Blanch the pork ribs or chicken in boiling water for a few minutes. Rinse and set aside.
Step 2: Add Ingredients to the Pot
Place water, meat, lotus root slices, and peanuts into a soup pot.
Step 3: Slow Cook the Soup
Bring to a boil, then reduce the heat and simmer for 1.5–2 hours until the soup becomes naturally sweet.
Step 4: Season & Serve
Add salt to taste and serve warm.
🌿 Tips & Variations
- This soup is perfect for slow cooking in a stock pot or clay pot.
- The longer it simmers, the sweeter it gets—no MSG needed.
💛 Why Lotus Root & Peanut Soup Is So Popular
- Naturally sweet without added seasoning
- Light, healthy, and easy to drink
- Great for all ages, including kids and elderly
- Perfect for slow simmering in a soup pot
